Save the penguins...

Really...I'm running for the penguins in my first 5K of the season at the Bronx Zoo. http://www.bronxzoo.com/plan-your-trip/events-calendar/run-for-the-wild.aspxhttp:// It should be a fun run, if not a little hilly. I'm doing it with my good friend - so that's a fun motivator. I started at 2 miles a few weeks ago and now I'm up to 4. I witnessed so many friends go down with injuries last summer. I'm a big believer in moving up slowly - quarter mile at a time, stretching, hydrating -and then rewarding myself with a Silk Chocolate Milk http://http://silksoymilk.com/nutriInfo/ChocolateSingleServe.htm which I've read is as good for recovery as gatorade. Every other day has been tough after the winter we just had but it feels good to run outside again, see the neighbors, watch the flowers bloom and load up my ipod with new motivational tunes. I'm sick of last years half marathon music after an entire season and many hours pounding the pavement. Anyone have some favorite tunes to recommend to keep me moving??