Really...I'm running for the penguins in my first 5K of the season at the Bronx Zoo. http://www.bronxzoo.com/plan-your-trip/events-calendar/run-for-the-wild.aspxhttp:// It should be a fun run, if not a little hilly. I'm doing it with my good friend - so that's a fun motivator. I started at 2 miles a few weeks ago and now I'm up to 4. I witnessed so many friends go down with injuries last summer. I'm a big believer in moving up slowly - quarter mile at a time, stretching, hydrating -and then rewarding myself with a Silk Chocolate Milk http://http://silksoymilk.com/nutriInfo/ChocolateSingleServe.htm which I've read is as good for recovery as gatorade. Every other day has been tough after the winter we just had but it feels good to run outside again, see the neighbors, watch the flowers bloom and load up my ipod with new motivational tunes. I'm sick of last years half marathon music after an entire season and many hours pounding the pavement. Anyone have some favorite tunes to recommend to keep me moving??
Wednesday, April 13, 2011
Tuesday, April 12, 2011
Baby it's cold outside
So once you finally reach the finish line of the half marathon its such a fantastic feeling you feel like you can take on just about anything. After the half in October I signed up for a Turkey Trot on Thanksgiving, a Jingle Run around Christmas and then a winter running class seemed like a really great idea to get me through January and March. The problem is that in December you don't really remember what 13 degrees feels like. 13 degrees is INSANE no matter how many layers you're wearing! This past winter I had a no running under 30 degrees rule - well, those of us on the East Coast know how well that went over! So I discovered spinning. I was told it would keep up my cardio as well as running and maybe not set me so far back come Spring training. I got so into it I even participated in a 6 hour spinodyssey for charity http://http//www.news12.com/articleDetail.jsp?articleId=275543&position=1&news_type=news I really enjoyed it but, no - it didn't set me up any better for Spring training. For the second year in a row to get started again I jumped into the couch to 5K program. It is a weekly training program that gets you literally from running a minute all the way to a 5K in 9 weeks. Last year I started at week 4. this year I was able to jump to week 6. I found a great podcast that I downloaded from itunes. Its got an unfortunate name www.kissmyblackass.com/podcasts but the music is real songs as opposed to musak on other podcasts.
Posted by Suzanne at 6:28 PM 0 comments
Wednesday, April 6, 2011
You never forget your first time
Posted by Suzanne at 2:58 AM 1 comments
Labels: benefits of running, first half marathon, westchester running festival
Thursday, March 31, 2011
Runaway train
Posted by Suzanne at 11:58 AM 1 comments
Labels: benefits of running, races, running, training
Sunday, March 27, 2011
Run Your Own Race!
My town started a 5K run / walk the year prior to my new hobby. It takes place memorial day weekend. We chose this as our next goal figuring from March till end of May would be plenty of time to not only train but more importantly not look ridiculous in front of our whole town. That was really a lot of pressure as it is a small town. I'm not a fast runner and I knew so many people running in that race that I admired and were inspired by. I was so so SO worried about my time, what I was wearing, who would be watching etc etc...first of all no one cared about me(really, its not about me??)- they were just happy to be running for a good cause. Second, I was lookign at older people assured I would beat at least them (I didn't) heavier people (nope they kicked my butt)...I did just fine - 3.1 in 33 minutes - same rush, same pride, adreneline aplenty. I don't know where I picked up this line or maybe I made it up "run your own race" which essentially cuts to the core of my schtick in my head - don't look all around at what everyone else is doing - same for in every day life - RUN YOUR OWN RACE - shut your head up and enjoy the moment. That ALWAYS is in my head during my races and other everyday instances as well. So, now going on my 3rd year preparing for the same race memorial day weekend and looking forward to it for different reasons. Through running I've gained some new, great friends that I NEVER would have met w/o running as our common bond. Its like we're all coming out of hibernation and meeting up for this annaul 5K season kick off. Running is an automatic icebreak for so many social and work situations. Its like a Welcome to the Club - the crazy club but warm welcome!
Posted by Suzanne at 1:30 PM 0 comments
Thursday, March 24, 2011
How did I get here??
Posted by Suzanne at 12:55 PM 2 comments